Are you the one who is always irritated by early morning schedules and doesn’t even feel like getting up? No worries! It’s quite common with all of us, as after a night of sleeping, we’ve burned through up to 80% of our energy stores. We’re running on empty, so we do need to revive our body and refuel it with energy-boosting foods.
We all need that boost in the morning so that we can work actively throughout the day. But why think about ordering coffee or tea when you can eat something healthy in the first place? We have always heard that Breakfast is the most important meal of the day, so why not make it the best meal of the day?
Keep your personal grudges against your alarm clock aside and try beginning your morning by eating nutritious food. However, if you are worried about the preparation time of these food items then stop worrying, as a healthy breakfast doesn’t require tons of prep time or culinary skills.
So, let’s go through the list of 11 nutritious breakfast items that will keep you energetic throughout the day:
Oatmeal is not just loaded with high fiber content but can also help you lower your cholesterol levels. You might crave sugary delights like pancakes and waffles for breakfast but they do more harm than good. So, try opting for oatmeal instead.
We have always been told by our elders to eat a couple of almonds to keep our brain healthy. They are rich in protein, fiber and fats. They stabilize our sugar levels and make us feel even more energetic and focussed. 5 almonds a day and you are good to go!
I can bet that apples work better at warding off morning sleepiness than your large cup of coffee. Its natural sugar content will boost your energy level and keep you going throughout the day. Your body will definitely thank you for its soluble fiber, Vitamin C and antioxidants.
Your morning won’t seem so bad anymore with chocolate milk. Dark chocolate is really good for your brain as it will improve the blood flow to your brain and its even good for your skin. Its rich in anti-oxidant content will also help you curb down the risk of heart disease.
Have you ever wondered how big is your brain? It’s about the same size as coconut and there might be a reason behind this. The fats found in coconuts help in enhancing the functionality of your brain and it also improves your body’s energy usage in a day.
An excellent source of calcium and protein, greek yogurt is a perfect food item to have for breakfast. You can even add fruits, nuts, and seeds to your yogurt to make it even more healthy.
The best thing about a smoothie is you can just add anything to it. You can simply combine the benefits of nuts, fruits, greens, seeds, juices in just one drink and you can prepare it according to your choice. So isn’t it the best of all?
Avocado is full of fiber and healthy fats. Having avocado atop whole-grain toast for breakfast will surely provide you more sustainable energy than anything else.
The addition of ground flaxseeds to your breakfast bowl can be really beneficial for you as it is loaded with heart-healthy fats and iron content. Do remember to grind the flax first.
Just like yogurt, cottage cheese also has high protein and calcium content. It’s a versatile item that can be enjoyed either sweet or savory. No doubt, it’s highly beneficial for your health.
Eggs are not only easy to whip but are also rich in protein and essential nutrients. They are simply a solution to your everyday breakfast woes. It enhances the feeling of fullness and thereby reducing your calorie intake in the next meal.
So, now you can start off your day like a boss with these amazing energy-boosting meals and your morning will actually be a ‘Good Morning’!