Effective Exercises to Give You a Health Lifestyle

We remain so engrossed in the everyday hustle-bustle of our work that we completely ignore our fitness. Recent reports tell that 64% of Indians don’t exercise, 31% of them giving time as an excuse. While most of the people who don’t exercise say they lack motivation, they don’t realize that a daily workout needs to be an essential part of the routine.

Waking up early in the morning does seem a tedious task when all we want to do is get cozy with our bed and blanket. At such a moment, remember just 1 thing, “No Pain, No Gain”. Working out may happen to be a sweat-drenched and a stonkered process, but the outcomes are definitely rewarding.

Good fitness is not associated with just hitting the gym or doing yoga. There are a lot of other different forms of exercises which the majority of the people miss out. Don’t worry as we bring them to you. These exercises will help regulate your weight and improve your immunity.

1. Zumba

This Latin-inspired dance workout has become one of the most popular calorie-burning workouts. One hour of Zumba can burn 500-1000 calories. So put on your sports shoes and get ready to do your best dance moves.

2. Gym

Gym workouts are really beneficial in providing you with a healthy lifestyle. Exercises like Squats, Planks, Bench Press, and Lunges are really effective in giving your body a good shape. It is recommended to hit the gym early in the morning to burn calories much faster. 

3. Yoga

Yoga doesn’t just calm your mind but also makes your body flexible. And guess what? This one doesn’t even make you all sweaty. Few basic yoga postures like Bal Asana, Sukh Asana, Kapalabhati, and Surya Namaskar can improve your body structure and overall health substantially.

4. Aerobics

You can always find an all-women crowd at only two places. First, a showroom where there is a flat 50% on every attire, and secondly at an aerobics class. Aerobics is a mixture of various dance forms and body-stretching exercises. One of the most popular workout sessions, it regulates your weight and strengthens your immune system.

5. Swimming

What’s better than being in water especially during summers? Nothing else of course. Swimming is that one recreational sport activity that builds your muscle strength, endurance and tones up your body by making it flexible.

6. Gymnastics

Gymnastics require a lot of discipline and self-determination. Gradually, you will end up having more control over your body. They have shown to be effective in improving the body’s cardiovascular fitness.

7. S&C

Strength and Conditioning, also known as S&C in short, is loved by all the professional athletes and fitness experts. S&C helps in improving your balance, strength, flexibility and metabolism.

8. HRX

HRX is a strength and conditioning program designed to make the right muscles engaged during the various movement modules. This workout is suitable for people of all age groups and makes them stronger, active and totally fit.

9. Hooping

A fun activity in itself, Hooping burns around 4000 calories per hour. Activities like Hooping are the secret behind Beyonce’s abs. Hooping tones your body and your waist. This also increases your spine’s flexibility and puts you in shape.

10. Tennis

Tennis is an effective exercise form as smacking those shots can really fill you with agility, health and strength. Tennis can even be enjoyed with family and friends, thus giving you good reasons to enjoy leisure.

Engaging regularly with determination in such vigorous activities can work like a charm for you in order to stay fit. Try to invest one or more hour every day in such activities. They refine the quality of your work as well as life.