10 Most Effective and Easy Stress Busters To Relieve Your Stress Like Never Before

If a just 2-minutes red light sends you into a frenzy or a bunch of people talking next to you inclines you towards screaming, then you are probably going through stress. But you don’t need to worry about it. With such a fast moving life, stress has become a part and parcel of everybody’s life. And, it is not a good thing to have.

The most prominent kind of stress is work stress. What causes work stress, you ask? Well, there are many reasons that can contribute to the same. Considering some numbers, 6% of the people believe lack of job security, 20% feel juggling between work and personal life, 28% personal issues, and 46% people blame the excessive workload for the stress.

While stress has become really common ail, it gets imperative to know how to deal with it. And trust us, we know it is easier said than done, hence, here are some authentic ways to cure your stress and keep your mental as well as physical happiness intact.

Although, there is no better stress buster than practice one thing that you love the most, yet here are 10 other equally effective cures to relieve your stress and calm down your Cortisol level.

1. Breathe

The simplest, but the most powerful method. Taking deep, long and slow breathes is the most effective method for relaxing. Keep a straight back, close your eyes and feel the air rushing through your head.

2. Yoga and Exercise

Starting your day by connecting with Nature will surely soothe your mind. Meditation helps in connecting our body with our mind and relieves stress. Even an energetic workout releases hormones which can reduce our stress levels.

3. Manage your routine

A disorganized routine is a key factor for boosting stress. When everything is happening haphazardly, you constantly feel that you are missing out something. You always worry about the ‘long’ to-do list though there might be only 2 things in it. Life becomes much more beautiful when you maintain a schedule.

4. Dark Chocolate

Dark chocolate is an instant stress buster. The cocoa present in it releases hormones to reduce stress and this is evident from the first bite. Besides this, the sugar in the chocolate makes you happier.

5. Listen to music

Listening to your favourite music diverts your mind and makes you happy. If you enjoy listening to soulful music, search for “Meditation Relax Music” on YouTube. If you enjoy rocking beats, go for “Spinnin’ Records”.

6. Go for a walk

Taking breaks from your work and going for a walk is really helpful. It’s better if you get a company. Try looking for someone who doesn’t talk about work. You can discuss a variety of topics but not your work. Choosing a place to walk is also important. A nearby garden or someplace closer to Nature is preferable.

7. Eat a healthy and balanced diet

What you eat and drink plays an important role. To keep stress at bay, feed more on fruits, green veggies, dairy products, nuts, and fish. Increase your intake of Vitamin B as it promotes proper functioning of the brain and nervous system and induces relaxation.

8. Delegate

Often the main reason for our stress is our workload. So it’s better to trust some people and delegate your tasks to them. You can keep the most important tasks with yourself.

9. Spend time with pets

Spending some time with your pet reduces stress and improves your mood. The activity releases oxytocin which promotes positivity. Having a pet gives us a purpose, involves us in activity and also provides us with a company. All of these factors are important to counter stress.

10. Sleep Well

After you have practiced all of the above steps, your stress level will surely come down. Now what’s necessary is that you maintain it. A good and healthy sleep works in that direction. You need to maintain a proper sleep balance. Neither too less nor too much.