Want to shed some kilos this winter? Add these winter foods to your grocery list now!

Loving the change in the weather, aren’t you? But with the changing weather, the wedding season is also approaching. So, the time is almost here when we start working on the stubborn belly fat we wish to lose. To help you accomplish this goal, we bring to you a list of fat burning winter foods that you must stock up your pantry with this winter to get fit:

1. Carrots:

Carrots are sure to take over your platters in winters. The reason why you should load your grocery bag with lots and lots of carrots is that they are high on both soluble and insoluble fibres. Eating carrots in winters prevents you from binge eating. Plus, they perfectly fit the bill too.

2. Beetroot

Loaded with Vitamin C, dietary fiber, nitrates, betanin and folate, beetroot is the considered to be the best for weight loss. Why beetroot juice becomes a good option for weight loss is that it has small number of calories. You can have carrot and beetroot juice, celery and beetroot juice, apple and beetroot juice, grapefruit and beetroot juice etc. for weight loss.

3. Mushrooms

Not only a low-calorie food, but mushrooms are very nutritious and appetizing at the same time. You must go for mushrooms if you are in a mood to lose weight as they are a good source of dietary fibre, potassium, selenium, riboflavin, thiamine, folic acid, vitamin B6 and zinc. Mushrooms provide dual benefits by also strengthening your immune system. So, enhance your digestion and keep the system clean and healthy this winter with mushrooms.   

4. Honey

Often considered as a good option for weight loss, honey is very healthy to switch sugar and other sweetening agents with maple syrup. Low in calories but high in vitamins and minerals, it is also very low in fat. It can be consumed with warm water, or lemon juice, or cinnamon etc for weight loss.

5. Methi (Fenugreek)

Also known to improve digestive system, methi is a good fat burner. Packed with iron, vitamins and essential minerals, methi can even be added to your dals, or in paranthas. You have enough flexibility if you want to eat this wonder vegies this winter.

As most of the supplements’ manufacturers may suggest, there is no safe ‘magic pill’ that helps you shed weight instantly. However, there are these foods that help you shed belly with extra health benefits too. Hope you are now convinced with the benefits of these fat burning winter foods. So, fend off winter weight gain with these delicious foods by adding them to your diet! Have a healthy winter!