The virtual course on Health and Wellness deals with the physical, mental, emotional, spiritual, intellectual, and social well-being of an individual. The duration of the course is 1 month.
Course Details
Course
Details
Health and Wellness
Health and Wellness Course Introduction-
Health
Assessing your personal health
Personal fitness
Weight Management
Dietary choices for lifelong health
Stress Management
Immunity
Diabetics
Multi Vitamins / Minerals / Fatty Acids
Clean Eating
Wellness
Environmental
Good Health by occupying Stimulating Environment
Emotional
Coping effectively with life
Social
Developing a sense of Connection & belonging
Spiritual
Expanding our sense of purpose
Occupational
Personal Satisfaction and Enrichment
Physical
Recognizing the need of physical activity
Intellectual
Recognising creative abilities & finding ways to expand Knowledge Skills
